By Jim DiGeorgio
Senior Helpers
PH: 978-467-4300
http://www.seniorhelpers.com/Westford
More than two million seniors, over the age of 65, are diagnosed with some form of depression every year. Yet research shows 68 percent of seniors know little or nothing about depression. That’s why Senior Helpers, one of the largest in-home care companies in the nation, is raising awareness about senior depression this winter – a time when many people experience what’s referred to as the “winter blues.”
“Near the end of the year, seniors are used to a lot of social activity and spending time with friends and family. But between the New Year until about Easter, all of that social activity dramatically declines for many seniors, especially if their family lives out of state. Add cold weather or not much sunlight to their days, and you have seniors who may suddenly be faced with the “winter blues,” says Jim DiGiorgio of Senior Helpers of Westford.
*Only 38 percent of those 65 years and older believe depression is a health issue. Andthey’re more likely than any other age group to “handle it themselves.” In fact, research reveals that more than half of all seniors, age 65 andolder, believe that it is normal for people to become depressed as they getolder!
Know the Signs (Source: Mental HealthAmerica):
? Persistent sad, anxious or “empty” mood
? Changes in sleep patterns
? Reduced appetite and weight loss, or increased appetite and weight gain
? Loss of pleasure and interest in once-enjoyable activities
? Restlessness, irritability
? Persistent physical symptoms that do not respond to treatment, such as chronic pain or digestive disorders
? Fatigue or loss of energy
? Feeling guilty, hopeless or worthless
The three most common signs of senior depression listed above are lack of appetite, fatigue and problems concentrating. But the problem is that these common symptoms are often passed off as being part of the aging process instead ofsenior depression. TheInnat Robbins Brook staff and Senior Helpers caregivers can be an extra set of eyes and ears to help discover whether a senior is sad vs. depressed. It’s important to recognize the difference.


