Caregivers Raise Awareness about “The Winter Blues”

By  Jim DiGeorgio 

Senior Helpers

3 Littleton Road ~ Unit #3, Westford, MA 01886
PH: 978-467-4300
http://www.seniorhelpers.com/Westford 

More than two million seniors, over the age of 65, are diagnosed with some form of depression every year.  Yet research shows 68 percent of seniors know little or nothing about depression.  That’s why Senior Helpers, one of the largest in-home care companies in the nation, is raising awareness about senior depression this winter – a time when many people experience what’s referred to as the “winter blues.”

“Near the end of the year, seniors are used to a lot of social activity and spending time with friends and family.  But between the New Year until about Easter, all of that social activity dramatically declines for many seniors, especially if their family lives out of state.  Add cold weather or not much sunlight to their days, and you have seniors who may suddenly be faced with the “winter blues,” says Jim DiGiorgio of Senior Helpers of Westford. 

*Only 38 percent of those 65 years and older believe depression is a health issue.  Andthey’re more likely than any other age group to “handle it themselves.” In fact, research reveals that more than half of all seniors, age 65 andolder, believe that it is normal for people to become depressed as they getolder!

 

Know the Signs (Source: Mental HealthAmerica): 

 

?     Persistent sad, anxious or “empty” mood

?     Changes in sleep patterns

?     Reduced appetite and weight loss, or increased appetite and weight gain

?     Loss of pleasure and interest in once-enjoyable activities

?     Restlessness, irritability

?     Persistent physical symptoms that do not respond to treatment, such as chronic pain or digestive disorders

?     Fatigue or loss of energy

?     Feeling guilty, hopeless or worthless

 

The three most common signs of senior depression listed above are lack of appetite, fatigue and problems concentrating.  But the problem is that these common symptoms are often passed off as being part of the aging process instead ofsenior depression.  TheInnat Robbins Brook staff and Senior Helpers caregivers can be an extra set of eyes and ears to help discover whether a senior is sad vs. depressed.  It’s important to recognize the difference.  

 

 

 

Posted in Guest Contributors | Leave a comment

Alzheimer Care-Planning Activities and Visitors

As you develop routines for the day in Alzheimer’s and dementia care, it’s important to include activities and visitors. What the person with Alzheimer’s can handle will change over time, so stay flexible in your planning. You want to make sure that the Alzheimer’s patient is getting sensory experiences and socialization, but not to the point of getting overstimulated and stressed. Here are some suggestions for activities:                

  • Start with the person’s interests. Ask family and friends for memories of interests the person used to have. You’ll want to tailor the interests to the current level of ability so the person doesn’t get frustrated.
  • Vary activities to stimulate different senses of sight, smell, hearing, and touch. For example, you can try singing songs, telling stories, movement such as dance, walking, or swimming, tactile activities such as painting, working with clay, gardening, or interacting with pets.
  • Planning time outdoors can be very therapeutic. You can go for a drive, visit a park, or take a short walk. Even sitting on a balcony or in the backyard can be relaxing.
  • Consider outside group activities designed for those with Alzheimer’s. Senior centers or community centers may host these types of activities. You can also look into adult day care programs, which are partial or full days at a facility catering to older adults. 

Visitors and social events

Visitors can be a rich part of the day for a person with Alzheimer’s disease. It can also provide an opportunity for the caregiver to socialize or take a break if appropriate. Plan visitors at a time of day when your loved one can best handle them. Visitors can be briefed on communication tips if they are uncertain. They can also bring memorabilia your loved one may like, such as a favorite old song or book. Family and social events may also be appropriate, as long as the Alzheimer’s patient is comfortable. Focus on events that won’t overwhelm the person; excessive activity or stimulation at the wrong time of day might be too much to handle.

Posted in Alzheimer Care | Leave a comment

Handling challenges in Alzheimer’s and dementia care

 

One of the most painful parts of Alzheimer’s disease is watching a loved one display behavior you never would have thought possible. Alzheimer’s can cause substantial changes in how someone acts. This can range from the embarrassing, such as inappropriate outbursts, to hallucinations, paranoia, and violent behavior. Also, as a caregiver, you’ll need to be increasingly vigilant for the person’s safety in the home as they lose their memory. Everyday tasks like eating, bathing, and dressing can become major challenges.

Painful as some behaviors are, it’s critical not to blame yourself or try to handle all the changes in behavior alone. As challenging behavior progresses, you may find yourself too embarrassed to go out, for example, or to seek respite care. Unfortunately, difficult behavior is part and parcel of Alzheimer’s disease. Don’t isolate yourself. Ask for help from the medical team and reach out to caregiver groups for support.

Alzheimer Association 

Posted in Alzheimer Care | Leave a comment

Alzheimer’s Disease-Communication Tips

As your loved one’s Alzheimer’s progresses, you will notice changes in communication. Trouble finding words, increased hand gestures, easy confusion, even inappropriate outbursts are all normal. Here are some tips on communicating:

  • Keep it simple. Call the person by name. Ask one question at a time, and give the person ample time to answer. Try again if the person doesn’t respond.
  • Body language is important, especially as Alzheimer’s progresses. What feelings do you sense behind the words? Encourage the person to point or gesture if they can’t remember what an object is called.

Pay attention to your own body language as well. Make good eye contact. If you are getting irritated, tense, or feel rushed, it can make your loved one even more flustered. Take a short break if you feel your fuse getting short, and try again when you are calmer.

Alzheimer Association

Posted in Alzheimer Care | Leave a comment

Alzheimers Care-Developing day-to-day routines

Having a general daily routine in Alzheimer’s and dementia care helps caregiving run smoothly. These routines won’t be set in stone, but they give a sense of consistency, which is beneficial to the Alzheimer’s patient even if they can’t communicate it.            

While every family will have their own unique routine, you can get some great ideas from your medical team or Alzheimer’s support group, especially regarding establishing routines to handle the most challenging times of day, such as evenings.

  • Keep a sense of structure and familiarity. Try to keep consistent daily times for activities such as waking up, mealtimes, bathing, dressing, receiving visitors, and bedtime. Keeping these things at the same time and place can help orientate the person.
  • Let the person know what to expect even if you are not sure that he or she completely understands. You can use cues to establish the different times of day. For example, in the morning you can open the curtains to let sunlight in. In the evening, you can put on quiet music to indicate it’s bedtime.
  • Involve the person in daily activities as much as they are able. For example, a person may not be able to tie their shoes, but may be able to put their clothes in the hamper. Clipping plants outside may not be safe, but the person may be able to weed, plant, or water. Use your best judgment as to what is safe and what the person can handle.

Alzheimer Association

 

 

 

Posted in Alzheimer Care | Leave a comment

Preparing for Alzheimer’s and Dementia Care

 

As you come to grips with an Alzheimer’s diagnosis, you may be dealing with a whole range of emotions and concerns. You’ll no doubt be worried about how your loved one will change, how you’ll keep him or her comfortable, and how much your life will change. You’ll also likely be experiencing emotions such as anger, grief, and shock. Adjusting to this new reality is not easy. It’s important to give yourself some time and to reach out for help.

Support is essential

The more education and support you have, the better you will be able to help your loved one with Alzheimer’s. Learn about ways to work through emotions, plan for support, and prevent burnout.

Read: Support for Alzheimer’s and Dementia Caregivers

Early stage Alzheimer’s care preparations

There are some Alzheimer’s care preparations that are best done sooner rather than later. It may be hard to consider these questions at first, as it means thinking about a time when your loved one is already well down the road of his or her Alzheimer’s journey. However, putting preparations in place early helps a smoother transition for everyone. Depending on the stage of diagnosis, include the person with Alzheimer’s in the decision-making process as much as possible. If their dementia is at a more advanced stage, at least try to act on what their wishes would be.

Questions to consider in preparing for Alzheimer’s and dementia care:

  • Who will make healthcare and/or financial decisions when the person is no longer able to do so? While a difficult topic to bring up, if your loved one is still lucid enough, getting their wishes down on paper means they’ll be preserved and respected by all members of the family. Consider meeting with an elder law attorney to best understand your options. You’ll want to consider power of attorney, both for finances and for healthcare. If the person has already lost capacity, you may need to apply for guardianship/conservatorship. More information can be found in the resources below.
  • How will care needs be met? Sometimes other family members assume that a spouse or nearest family member can take on caregiving, but that is not always the case. Caregiving is a large commitment that gets bigger over time. The person will eventually need round-the-clock care. Family members may have their own health issues, jobs, and responsibilities to other family members. Communication is essential to make sure that the needs of the Alzheimer’s patient are met, and that the caregiver has the support to meet those needs.

Where will the person live?Is his or her own home appropriate, or is it difficult to access or make safe for later? If the person is currently living alone, for

  • example, or far from any family or other support, it may be necessary to relocate or consider a facility with more support.

Find out what assistance your medical team can provide in these areas. You can also hire a care manager privately. Geriatric care managers can provide an initial assessment as well as assistance with managing your case, including crisis management, interviewing in-home help, or assisting with placement in an assisted living facility or nursing home.

Posted in Alzheimer Care | Leave a comment

Caring for the Caregiver

People often become caregivers suddenly, without warning: a husband is diagnosed with cancer, a child is in a car accident; a parent has a stroke. At other times, caregiving creeps up on you: You know mom is forgetting things,and you slowly start taking on some administrative tasks and calling more often, until one day you realize she no longer has the capacity to live safely on her own. Regardless of how you became a family caregiver, it most likely included elements of surprise and emotionally demanding moments. In the “hubbub” that followed the moment of crisis, amidst the reorientation of your schedule, the search for resources, the fears about the future, and the day-to-day challenges, you probably never stopped to think about what happened. You probably didn’t devise a plan that takes into account the health and wellbeing of all concerned — including yourself. If you are like most people caring for an ill, aged or disabled loved one, you just went on automatic pilot and started to do, and do, and do. Somewhere along the line, however, it is vitally important that you stop, take a breath, and try to gain some control over the situation, rather than letting the situation control you. Obviously you cannot control everything that happens to you or to your loved one. But even though you don’t have that power, you do have the power to make active choices about how you are going to deal with the caregiving circumstances of your life.

Take Charge of  Your Life

Believe in Yourself

www.thefamilycaregiver.org

NFCA is the nation’s leading constituency organization for family caregivers. NFCA educates, supports, empowers, and speaks up for the more than 50 million Americans who care for loved ones with a chronic illness.

Posted in Caregiver Resources | Leave a comment

Keeping Mentally Fit as You Age

 Today, thoughts of aging gracefully have been replaced by efforts to age successfully. As we age and look forward to longer life expectancies than past generations, we strive to age with good health. How do we do this? By eating nutritiously. Limiting alcohol. Keeping physically active. Staying connected with our friends and family. Seeking medical treatment when necessary. These are the right steps toward healthy aging. And with good health, we can enjoy life and pursue new dreams and endeavors as we age.Good health includes both physical and mental well-being. And the two go hand in hand. A healthy mind contributes to a healthy body. The mind, like the body, benefits from low blood pressure, low cholesterol, nourishing food, a healthy weight, and physical activity.

There are many healthy lifestyle choices we can make to keep our bodies healthy and avoid illness and disability. There are additional steps we can take to help preserve healthy minds.

What changes in mental abilities can we expect as we age? What’s normal?
As we age, we can expect certain changes in our bodies and minds. We may not see and hear as well as we did in our 20s. We may not be able to remember recent events or details as well or as quickly as we did in our 30s. Beginning in our 30s, our brain’s weight, the network of nerves, and its blood flow begin to decrease. Our brains adapt, however, and grow new patterns of nerve endings.

While certain changes in our mental abilities are inevitable as we age, much remains the same. We retain our intellect. Our ability to change and be flexible remains. Old dogs can learn new tricks. We just might need a little more time. We keep our ability to grow intellectually and emotionally.

What can I do to keep my mind healthy?
For the last several years, new research has emerged that shows there are many things we can do to keep our minds healthy. Many of the same things we do to keep our bodies healthy contribute to healthy minds. Physical activity and a diet that helps lower cholesterol levels and blood pressure also helps to keep our minds healthy by allowing our bodies to deliver oxygen-rich blood to our brains. In addition, activities that stimulate our minds, like crossword puzzles, reading, writing, and learning new things, help to keep our brains healthy. Staying engaged with the people around us and our communities plays an equally big part in staying mentally fit.

Excerpt from-

Geriatric mental health foundation

Posted in Healthy Aging | Leave a comment

Why is it so hard to ask for help?

                National Family Caregivers Association

What’s a good response to the statement, “Call me if you need me?” Despite the fact that family caregivers are drowning in responsibility or are really confused about what the next step ought to be, theoften respond “no thanks” when help is offered. Asking for and accepting help is a complex issue.Obviously you first need to admit that having some help will make a real difference in your loved one’s quality of life, and therefore yours as well. Then you need to define what help you need. Which tasks or chores would be the easiest to ask others to do? Which do you really want to do yourself? And which, if any, can you afford to pay others to do? If this just sounds like more work, know that it doesn’t have to be an overwhelming task but rather just a way to organize the thoughts and information you already have. Ready to give it a try?

Here are SIX STEPS to getting help…

1. Recognize that caregiving, like anyjob, is made up of lots of individual tasks, not all of which are of the same importance.Some tasks take a few minutes; some may take many hours. Some tasks are easy; others require some skill and fortitude. The challenge is to know the difference.

2. Recognize that asking for help is a sign of strength and not of weakness. It means you truly have a grasp on your situation and have come up with a proactive problem-solving approach to making things easier and better.

3. Create a list of the tasks that need to get done in any given week, or at least those you are most concerned about, such as balancing your responsibilities at work with taking mom to the doctor and Susie to soccer practice, bathing and dressing your husband, cooking, cleaning,etc. When you see how long the list is you’ll quickly understand why you are so tired and don’t have time for yourself.

4. Group your tasks into categories such as personal care tasks for your loved one, transportation, household chores. You can group your tasks into only a few broad categories, or many specific ones.There’s no right or wrong way. It’s all a matter of personal preference.

5. Write down your caregiving worries. Where will we get the money to pay for John’s medications? Who will care for Mary if I get sick? Where can I find an adult day facility that provides transportation? Seeing them in black and white helps diffuse some of their emotion. It also allows you to think more rationally about your concerns and understand how getting help with some of your tasks might lessen the stress. It can provide the basis for deciding which tasks you might ask a neighbor, family member or the church to help out with, which you are willing and able to pay someone else to do, and which there might be a public program for.

6. Share your lists with someone you trust before you actually reach out for help—a friend, therapist, or clergyman, perhaps. The intent is to first get comfortable with the idea of talking about your need for assistance and hopefully get some encouragement and good ideas in the process. Then take a deep breath and actually ask someone to help with one of the tasks on your list, or ask for guidance in resolving your most persistent worry. Start with something small, especially if you are looking for hands-on assistance or something that requires someone doing you a favor. Don’t get discouraged if you get rejected at first. It sometimes takes perseverance. Just remember—the effort is worth it because the goal is better care for your loved one and yourself.“The hardest part is fear, i.e, fear of refusal, fear of being misunderstood, or fear that I’ll be considered whiny.”When people offer to help, be ready to give them a date and time when they are needed.”

Posted in Caregiver Resources | Leave a comment

January 2012Alzheimer’s Association statement on draft framework of National Alzheimer’s Plan

The Alzheimer’s Association believes the Draft Framework for the National Plan to Address Alzheimer’s Disease released today by the Department of Health and Human Services offers a comprehensive outline of goals and strategies that must be addressed in the nation’s first-ever strategic plan for Alzheimer’s. This initial framework of themes is a significant marker in this process and highlights many solutions to the challenges raised by Americans from across the country in the Alzheimer’s Association report, Alzheimer’s from the Frontlines, and identified by Congress in the passing of the National Alzheimer’s Project Act. We expect a detailed plan that includes a timeline, implementation steps and the appropriate commitment necessary to bring the objectives outlined in the framework to fruition.

The Alzheimer’s Association is committed to working with Health and Human Services Secretary Kathleen Sebelius to achieve what she called “an aggressive and coordinated national strategy” on Alzheimer’s implemented “swiftly and effectively,” and that the administration’s commitment to addressing this escalating Alzheimer’s crisis is honored. On behalf of the more than 5 million individuals living with Alzheimer’s and their 15 million caregivers, the Alzheimer’s Association is dedicated to ensuring a national Alzheimer’s plan that is urgent, transformational, achievable and accountable — anything short is unacceptable.

The Association looks forward to next week’s Advisory Council meeting to discuss this framework and the council’s recommendations on what must be included in the national plan in detail.

Alzheimer’s Association
The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer care, support and research. Our mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer’s. For more information, visit www.alz.org

Posted in Uncategorized | Leave a comment